20-20-20 Rule

Hands up if you know the 20-20-20 Rule 🙌
Suffering from EYE STRAIN?
Spending several hours on the computer?

We all should be following this rule adults and KIDS too!!

What's the 20-20-20 rule?

If you find yourself gazing at screens all day, your eye doctor may have mentioned this rule to you.

Basically for:-

👀 Every 20 minutes spent looking at a screen;

👀 You should try to look away at something that is 20 feet away
from you.

👀 For a total of 20 seconds.

If you recognise any of these symptoms of eye strain, follow the rule.

Sore, tired, burning, or itching eyes are the main symptoms of eye strain.

Other symptoms include:

* dry eyes
* watery eyes
* blurred vision
* doubled vision
* headaches
* soreness in the neck, shoulders, or back
* sensitivity to light
* trouble concentrating
* difficulty keeping eyes open
While these symptoms likely point to eye strain, it’s a good idea to report any changes in your vision or eye health to your doctor or optometrist.

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